Eating a balanced diet is one way of helping yourself to stay healthy and feel good about yourself. Getting into the habit of eating healthily can help reduce the risk of heart disease, cancers, bowel problems, obesity and tooth decay. A healthy diet does not have to be boring. You can find out more on the Eatwell website.
Be Food Smart
Be Food Smart is the latest campaign from Change4Life and aims to encourage everyone to look out for ‘hidden nasties’ – salt, fat and sugar – in many everyday foods and remind us all that eating too much of these can be bad for our health. The Be Food Smart campaign empowers us to make smart choices about what we eat and drink and encourages us to join Change4Life for lots of ideas for cheap, quick and healthier breakfasts, lunches and evening meals as well as hints and tips about eating well and money off healthier products.
More information can be found on the Be food smart web page.
Please also see our sustainable Food and drink web page.